Weekly Thursday- 7PM

ASHTANGA YOGA- Margaret L. Romero Cultural Studio, Big Pine, CA

We are excited to announce our newest Class. Ashtanga Yoga, which is a style that has a specific structured sequence and sustained poses for several breaths. It is a slower pace than a Vinyasa class with enough time to settle into each pose for a few cycles of your breath before transitioning to the next pose or asana. Class will start with regulating our nervous system with Pranayama or breathwork techniques. Here we will also focus our minds in a meditative state which will then lead into the physical practice. With this style, class is centered around slow movement with Iyengar modifications, the use of props for better alignment, and having Ashtanga as the base for progression. The goal is to leave our mats with a better sense of balance within our own body & mind and build the knowledge for a consistent practice.